Where rehab meets performance.
Move better.Train smarter.
Personal coaching and group training in Little Elm, built around your starting point and your goals. Whether you're getting back into exercise or ready for your next challenge, take the next step with a coach beside you.
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Now Open
FMS Certified
Coach-Led Training
Post-Rehab Programs
Movement Assessments
Little Elm, TX
20+ Years Experience
Now Open
FMS Certified
Coach-Led Training
Post-Rehab Programs
Movement Assessments
Little Elm, TX
20+ Years Experience
Who It's For
Your starting point belongs here.
Getting back into a routine?Building strength for everyday life?Working toward your next goal?
Our coaches help you find a starting point and progress with purpose — built on four pillars.
Start Here
A clear first step.
A plan built around you.
Step 1 of 3
Tell us your goals
Share what you want to work toward and your experience with exercise.
Email or call and tell us where you're starting from. Josh or Darren will get back to you.
Ready for step one?
Programs
Train at your level.
Four specialized programs designed to meet you exactly where you are.
Beginner
Foundation Mobility
Build flexibility, explore your range of motion, and practice moving with greater control through guided mobility exercises.
Who it's forBeginners, active older adults, and people returning to exercise after rehabilitation with appropriate clearance.
Int-Advanced
HIIT Bootcamp
An energetic circuit combining cardio and resistance exercises to challenge your conditioning and muscular endurance.
Who it's forPeople with an established fitness base who enjoy a faster-paced workout.
Int-Advanced
Strength & Hypertrophy
Build strength and muscle through structured resistance training, deliberate technique, and steady progression.
Who it's forPeople ready for a focused lifting program.
All Levels
Balance & Motor Control
Practice balance, coordination, and controlled movement through focused, progressive exercises.
Who it's forPeople looking to improve steadiness and movement confidence.
Not sure where to start?Talk to a coach →
Personal Training
Personal attention.
Personal attention.
Purposeful progress.
Work with a coach on your goals, technique, and next steps — with individual training or sessions shared with a partner.
One-on-One
1:1
Training
Coaching built around you.
Get focused guidance on your technique and a training plan shaped around your goals and starting point.
30 Min
60 Min
Ask About Personal Training
Partner
2:1
Training
Train together. Progress at your pace.
Share the motivation of training with a friend or partner while receiving coaching focused on your individual goals.
30 Min
60 Min
Ask About Partner Training
Your Coaches
Meet the people who
guide your progress.
Josh Longworth
LMT, ISSA CPT · Co-Founder & Recovery SpecialistNearly two decades in medical and fitness fields. Blends hands-on recovery, functional training, and performance coaching — bridging rehab and fitness for total body performance.
LMTISSA CPT
Nutrition CoachGroup Fitness
UNT Kinesiology
Darren Harrison
PT, MS, MSPT · Co-Founder & Performance Physical TherapistOver 20 years blending rehab science with functional strength training. Specializes in movement assessments, corrective exercise, and performance optimization for all fitness levels.
SFMAFMS
Y-BalanceLicensed PT (TX)
UNTTWU
Weekly Schedule
Find your session.
Pick a class to open the live schedule. Class times and open spots are always current there.
Monday
Strength & Hypertrophy
Int-Adv
Tuesday
HIIT Bootcamp
Int-Adv
Wednesday
Foundation Mobility
Beginner
Thursday
HIIT Bootcamp
Int-Adv
Friday
Balance & Motor Control
All Levels
Saturday
Foundation Mobility
Beginner
Open Live Schedule →
Times, open spots, and holiday changes are always current in the booking window.
Membership & Pricing
Train on your terms.
Pick the plan that fits how often you want to train. Add a movement assessment any time to find your starting point. Checkout is secure and takes about a minute.
01
Movement Assessment
25–35 minutes with a coach to see how you move — a certified Functional Movement Screen. Optional, and the best way to find your starting point.
$35one-time + tax
Book Your Assessment
One Class
Drop-In
Try a class, or train when your week allows.
$25/ class + tax
Pay as you go
- Any class on the schedule
- No commitment
- Reserve your spot in the booking app
MonthlyMost Popular
Unlimited
Every class, every program, as often as you want to train.
$149/ month + tax
Billed monthly · cancel anytime
- Unlimited classes across all programs
- Mobility, HIIT, Strength & Balance
- Coach check-ins on your progress
- Month to month, no contract
Class Pack
10-Class Pack
A block of classes to use at your own pace.
$200/ 10 classes + tax
$20 per class · valid 90 days
- 10 classes, any program
- Best for one or two sessions a week
- Valid 90 days from purchase
Prices are before Texas sales tax, which is added at checkout.
Secure checkout by Stripe
Cards, Apple Pay & Google Pay
Instant email receipt
Personal training is arranged directly with a coach.See 1:1 & partner training →
Get Started
Let's find your
starting point.
Tell us what you want to work toward. We'll help you understand the first step and find a training option that fits.
Looking for pricing? See memberships · Ask About Membership